Welcome to Cor.E.Motions LLC! I’m Stephanie, your ACE Certified Personal Trainer. As a trauma-informed trainer and veteran, I totally get the challenges that women, moms, and anyone dealing with PTSD or trauma might face. I’m here to help you tap into your inner resilience.

 

​Prior to receiving my certification in personal training, I worked for several years in the healthcare field as a cardiac ultrasound technician. I was also successfully able to complete 2 associates and a bachelors in Public Health. 

 

I’m all about that mind-body connection, emotional resilience, and making movement fun and judgement free. I love creating workouts that help you regulate your emotions, all while jamming out to custom playlists.

 

My goal is to help you reconnect with body and rebuild from the inside out through mindful movement and music. Feel free reach out anytime! If I don’t have the answers, I will find the person who has them for you!