Welcome to Cor.E.Motions LLC! I’m Stephanie, an ACE Certified Personal Trainer and fitness expert committed to guiding you on your journey. As a trauma-informed certified trainer and a veteran, I understand the challenges faced by, moms, and those dealing with PTSD or trauma. I’m here to help you unlock your inner strength and gain confidence in the gym.

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My vibe is mind–body strength, emotional resilience, and transformation through movement. Helping people reconnect to their body, regulate emotions, and rebuild from the inside out through mindful movement and music.

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Feel free to reach out to me.